Individual Therapy
Everyone deserves the right to feel happy and safe in their own mind. Here at Altered Perspectives, we do not discriminate everyone is welcomed to benefit from our services.
Individual Therapy
Everyone deserves the right to feel happy and safe in their own mind. Here at Altered Perspectives, we do not discriminate everyone is welcomed to benefit from our services.
Areas of Expertise
- Anxiety
- RBFBs Repetitive Body Focused Behaviors
- Coping Skills
- Depression
- CPTSD Childhood Trauma
- Family Conflict
- Grief
- Intimate Relationships
- Life Transitions
- Organization Skills
- PTSD
- Religious Trauma
- Self Esteem
- Shame and Guilt
- Time Management
- Trauma
Therapeutic Approaches
I blend elements from many different therapeutic approaches in effort to tailor your treatment according to your unique needs.
- EMDR Eye Movement Desensitization Reprocessing
- Relational Therapy
- Acceptance and Commitment Therapy
- Behavioral Activation
- Cognitive Behavioral Therapy
- Culturally Sensitive
- Dialectical Behavior Therapy
- Gottman Method
- Internal Family Systems Therapy
- Interpersonal Therapy
- Motivational Interviewing
- Solution Focused Brief
- Strength-Based
- Supportive Counseling
- Talk Therapy
- Trauma Informed Therapy
If one or more of these challenges resonate with you, that’s completely normal. They are symptoms of a modern life and the rational mind. You’re in the right place, and therapy can help!
Ready for a deeper purpose
You’re ready to find your deeper purpose in life, to make the world a better place for future generations, and to leave a legacy.
Need a breakthrough
Feeling pulled in different directions, stuck, inner turmoil, unfulfilled, like you’ve reached a plateau, or like something is fundamentally missing.
Overthinking
Thinking too much, comparing yourself to others, or chasing after something without really understanding why.
Limiting beliefs
Experiencing negative thinking, judgments, feeling scarcity, or lower level emotions like pride, anger, desire, fear, or frustration.
Unhelpful Patterns
Feel stuck in patterns of thinking, behavior, or have unhealthy relationships with food, alcohol, drugs, porn, media, technology use, etc. resulting in suboptimal mental or physical health.
Disconnected
Challenging or unfulfilling relationships, feeling disconnected, or not able to attract what you want in life.
I’d like to help guide you on your journey to explore, process and heal the roots of your depression, anxiety, unresolved trauma, and relationship issues.
Together we will set meaningful goals and intentions, identify blind spots, explore emotional and mental blocks, and make significant progress during each session. Over time you will learn and develop your own ability to
easily identify, accept, and release unhelpful thinking patterns, traumas, and lower level emotions.Through guided mindfulness exercises, you will learn how to quiet your mind and experience more peace, love, joy and clarity.
My Therapeutic approach is to provide a safe space for clients to process through very personal experiences. In sessions I teach clients how to use mindfulness techniques, healthy habits, and coping skills they will use as they explore through their thought processes with curiosity, control and the power to change. In partnership with my client, I tailor a highly personalized approach integrating a combination of therapeutic modalities, methodologies and techniques to aid clients in learning how to identify and determine the thought patterns, behaviors, or cognitive distortions they would like to alter. Through compassion and understanding I work collaboratively with each individual to help them build upon their unique strengths they will use towards personal growth.
Rates
$185 45-60 minute sessions for individuals
$245 45-60 minute sessions for couples/family
Insurance and Fees
I provide services in multiple states: TX, WA, ID, IN, & OH. I’m in Network with most United Healthcare, Optum, Oscar, Oxford, Cigna, and Aetna Insurance Plans. I can pre-authorize to make sure I’m in the network. If I am out of network with your insurance policy, I’m happy to supply a Superbill for you to submit to your insurance provider in an effort to seek reimbursement you’ve paid for after your OON deductible has been met.
Auto-payment Credit Card enrollment is required for services provided prior to the intake session.
We are considered out-of-network providers for many Preferred Provider Organization (PPO) and Point-of-Service (POS) types of Insurance. Because each plan is different, it is important to contact your plan carrier to inquire about reimbursement rates for an “out-of-network mental health provider.
Cancellation Policy
If you do not show up for your scheduled therapy appointment, and you have not notified us at least 24 hours in advance, you will be required to pay the full cost of the session.
Important Documents
I’ve attached some important documents for your reference. Click below to download.
